Tag: Fitness

During pregnancy, the health of the mother definitely affects the unborn child. During this time, the direct effect of the mother’s diet and physical condition is seen on the health of the child. Doing yoga during pregnancy is considered very beneficial...

Ashtanga yoga is helpful in weight loss. We talked to Yoga Expert Bholi Parihar of Innocence Yoga about how this yoga is helpful in weight loss. Bholi said that as its name suggests eight limbs. It talks about eight limbs in...